Buckwheat diet: variety rules

Buckwheat diet for weight loss is a simple and effective way to get rid of excess weight. This is one of the most common methods of weight loss. The main plus diet — excellent efficiency. Ratings weight loss only for 1-2 weeks of dieting, you can lose up to 7-10 units, the Main thing — to tune in to result and to carry out all the rules of the diet. There are several kinds of supplements based on buckwheat – from the strict mono for quick weight loss, to quite diverse multi menu. The effectiveness of all these methods is due, in the first place, the beneficial properties of buckwheat cereal, and also a lack in the diet of fast carbs. Under these conditions, the body will get the necessary for the activity of energy, begins to break down the existing fat deposits. While this ensured the supply of important nutrients occurs qualitative cleansing from toxins, improves the appearance, health, mood.

The benefits of buckwheat

Useful properties of buckwheat are due to its unique composition, all the elements that have a positive impact on human health:

• The high content of iron. If in the body is determined by decline in iron levels, may be noted the following symptoms: increased and causeless fatigue, decreased performance, distraction and no concentration, a decrease in immunity.
• Low calorific value. In raw product has 330 kcal./100 gg, but cooked buckwheat has a maximum calorie — 110 kcal./100 gg, for what refers to dietary ingredients.
• The high fiber content. In one glass of buckwheat contains 20% of the fiber needed per day for normal functioning of your body. But it has no fast carbohydrates, what regular consumption of buckwheat will not lead to increase of excess pounds. Also, it promotes good peristalsis of the intestines.
• 100 gg raw meal contains about 12 g of protein of plant origin, essential for effective weight loss and proper functioning of the whole organism.

High nutritional value of buckwheat prevents weight loss, but on the contrary, it helps him. Contained in it slow carbohydrates split for quite a long time, ensuring the gradual release of glucose, each serving of which it immediately spent on the support of metabolic processes. When it does not form any residues, which may be stored on the fat, as it happens at the onset of the of your body fast carbohydrates from flour and sugary foods. Along with that dietary fiber contained in the rump, the outputs from the GIT all the "garbage". This cleaning the beneficial effect on the metabolism, which contributes to more active vigilance of body fat. And absorbed in the blood, vitamins and other useful substances activate the own forces of the organism, which itself begins to build its work.

The benefits of weight loss on the buckwheat

Taking into account everything, what good is buckwheat, it can be said that a diet based on this product, if properly his compliance not only helps to normalize weight, but also improve your health, get rid of some diseases, rejuvenate the body, improve their appearance. In addition, the method itself has a number of advantages over many similar systems s. r. o the power supply. Thanks to the useful properties of buckwheat shows a complex beneficial effect on many systems, organs, as well as taking place in these processes:

• increases immunity;
• strengthens the walls of blood vessels;
• activates blood circulation;
• the normal work of the liver, the organs of the digestive system;
• reduces the amount of harmful cholesterol;
• gently excreted waste products, toxic substances, products of disintegration;
• is removed the swelling;
• is excluded, heartburn;
• improves the condition of skin sheets;
• increases resistance to stress.

Overall, during the buckwheat diet better function of the whole organism. Yet the very principle of nutrition is quite simple and has the following advantages:

• The diet is simple. The Menu is very simple to plan. The uniqueness of it in that you don't eat strictly by the hour.
• Cook the buckwheat is very easy and does not take a lot of time.
• The cost of food. Semolina does not become too expensive, in addition, stored it for a very long time and you don't have to worry that it gets. You can instantly arm yourself with the right amount of grain and save it, as you need;
• Very quick result. This is perhaps the main plus for women and men, who desire to lose weight. The day will go to 1 kilogram.
• The Absence of the sense of hunger. Buckwheat is a hearty carbohydrates product, the result is that quite a long time to feel satiety.
• Not of weakness. Body with buckwheat grain gets minerals, vitamins, vegetable proteins and complex carbohydrates.
• Buckwheat is the most useful and effective component of all the options currently existing diets. For vegetarians it is a replacement of meat, due to the high content of iron, calcium, zinc and phosphorus, as well as the many the body the necessary vitamins;
• When the correct output from the diet can keep the result for a long time.
• Semolina gluten-free, therefore, the probability of allergic reactions is minimal.
• Buckwheat has a small caloric value, thanks to which it can be consumed in virtually unlimited range. While you will not worry about the feeling of hunger.
• Due to the large number of useful substances, diet for weight loss on the buckwheat sees not only to reduce weight, but also contributes to the pulling up of the skin sheets and the reduction of cellulite.

Cons of buckwheat diet:

Despite the fact that this diet has a lot of positive slope, it is necessary to pay attention to the following points:

• To endure such a diet is difficult enough, you need a good will and strong character. Even for those who are madly in love with this product of the year in the course of the whole weight loss process is you will be quite bored.
• Buckwheat diet is salt-free. For this reason, in the process of weight loss occurs the excretion of large amounts of fluid. This, in turn, may contribute to the occurrence of headache, weakness, fast fatigue. To avoid this, is to determine in advance, zdf suits you this way right. For this purpose, it is recommended to spend one-two fasting days on buckwheat.
• Too strict restrictions – use can be just steamed buckwheat, water, unsweetened herbal helena green tea, thus the body loses many essential him the elements may be depleted glands to produce enzymes for the digestion of buckwheat, which can lead to its absorption is not in the future;
• Fast addictive of the organism – the maximum length of a strict mono must not exceed 14 days, because then it will appear addictive buckwheat kas, because of which the weight loss will stop;
• In buckwheat contains a lot of useful substances, but their is not enough for a full life support of your body. If you do not take multivitamin complexes, they can develop hypovitaminosis;
• The deterioration of the well being – appear fatigue, weakness, headaches, blood pressure drops, can escalate the chronic disease.
• During the hard option is a great probability of collapse, if a person has a food addiction to junk food and is not the right stance.
• A quick weight loss. It is not only an advantage but also a disadvantage, because the body experiences only a great stress. If not properly "exit" from the diet, then discarded pounds also quickly come back to you.

Avoiding the negative side effects of adhere to the strict buckwheat diet it is necessary very carefully. Upon the occurrence of any unpleasant symptoms, it is necessary to immediately out of this power supply system. Otherwise you can cause serious damage to the health of helen cause psychological disorders.

The general principles of the buckwheat diet:

Weight loss on the buckwheat diet is not associated with the feeling of hunger because it is rich in dietary fiber, semolina is able to saturate quickly, efficiently, for a long time. But to get the required effect cook diet buckwheat porridge should be a certain way.

Cooking buckwheat for weight loss

The principle of cooking the buckwheat groats in this case is different from the usual – its not cook, and tired of boiling water. To do this you need:

• rinse 1 cup buckwheat;
• fall asleep in a pot with a tight-fitting lid;
• pour 2-3 cups boiling water (depending on desired consistency);
• wrap for the night.

For breakfast porridge is ready. It is very convenient to use for this purpose food thermos. You cannot add to the porridge any fat, highly recommends the salt. You can season with herbs. The finished porridge use in accordance with the recommendations of specific diets.

The basic rules of the buckwheat diet:

• Eat a fractional, not less than 4-5 times a day.
• Every meal during the diet should consist of steamed buckwheat. A day should eat 400 year cereals (weigh in dry form).
• The effectiveness of the diet will increase, if for the preparation of the slurry used is not the usual fried grits, and raw buckwheat.
• It is necessary to drink plenty of clean water without gas, not less than 1.5-2.5 liters per day.
• Eating is a must no later than 19:00 hours.
• In the diet can contain 1 liter of yogurt 1%, unsweetened fruit, no starchy vegetables (cucumbers, tomatoes, carrots, cabbage).
• In the diet should also include unsweetened herbal tea, drink best half an hour before meals. Tea from the herbs helps to normalize the nervous system, which is very important in weight loss.
• You need to get enough sleep, the sleep time should be at least 8 hours.
• To avoid sagging of the skin should be used against cellulite, nourishing cream, it is also recommended to regularly take a contrast shower.
• To increase the effectiveness of the diet is recommended to increase the physical load.
• During the diet it is necessary to take multivitamin complexes, to a deficit in the body all the necessary vitamins, trace elements and minerals.
• After completing the course, weight loss is the need to gradually return to the regular mode exclusive catering. Usual products should be stored in small quantities.

Kinds of buckwheat diet

Buckwheat diet can be very hard, but the most effective, so it is quite soft, which allows you to get rid of excess weight slowly but steadily. Many kinds of, so when choosing it is necessary to take into account that the stricter the diet, the higher is its efficiency and the ability to get a quick result. In addition, any method can be improved if it is properly supplement it with appropriate food.

Depending on the severity of the limitations and characteristics of the diet buckwheat diet taken be divided into three types:

• Strict buckwheat mono – involves the use of solely steamed buckwheat in unlimited quantities, and no less than 2 ml of water;
• Buckwheat-kefir – less difficult, because in addition to the previous "menu" a yogurt (no more than 1% fat, not more than 1 ml per day);
• Lightweight buckwheat – it has a large number of species, each of them represents a relatively balanced diet.

The choice of the method depends on the state of health, presence of contraindications, the amount of extra pounds and the desired timing of the weight loss. In this case it is necessary to take into account the characteristics of each of them and the portability of these helena other restrictions.

Mono -

The classic version of buckwheat diet – the most stringent, is very simple and most effective. Thanks to the presence in the diet only complex carbs saturation happens quickly, and the feeling of satiety remains for a long time. When your body expels more fluid, activates cleavage of fat reserves, which makes it quite intensively waste volume and weight.

Rules:

This technique is based on the consumption of unlimited quantities of buckwheat and rich drink clean water. When it is necessary to follow two simple rules:

1. go to 6 meals a day;
2. drink 2 liters of water per day.

While water is necessary to drink half an hour before meals helena half an hour after the consumption of cereals.

Recommended power scheme should be the following:

• morning fasting – 0,5 ml of warm water;
• over half an hour – the serving of buckwheat;
• over half an hour – 0,2 l. of water;
• over half an hour helena hour – second serving of buckwheat and so on.

It is permitted to substitute 1-2 cups of water, green helena herbal tea.

Adhere to such a diet is possible from 3 to 14 days – depending on the state of health. To stop it you can every day, but do it you must smoothly, without nakalipas food, especially fatty, sweet, pastries, and other "unhealthy" foods. Repetition is allowed over a month, then what will be the renewed supply of vitamins and minerals. If it will be too hard, you can move on to the next "soft" option, which allows you to drink green tea and some fat-burning products. In this case, the glass washed raw buckwheat it is necessary to fill on the night of 2 cups of warm water. Finished swollen rump to the morning should be divided into several meals and eat, washed down with yoghurt (not more than 1 ml per day). Weight loss on the buckwheat-kefir diet can be very different according to the length – from 3 days to 2 weeks, depending on the state of health, desire, will. For such a period, you can lose 3 to 10 units (on average – 1 units per day, but initially the weight goes more intense, but after 14 day, usually stops). If the strict buckwheat diet would be too hard, it is better to give preference to similar methods with less stringent restrictions. They will get rid of the same amount of kilograms, but it will take a few days more. But the feeling of hunger will be expressed much less, and in particular, by adding to the diet of proteins of animal origin.